It All Started...

...a few months ago when I started to notice that the 100 yard or so walk between the parking garage and my office building seemed to get harder.  By the time I'd reach the doors to the building my chest would feel tight, I was breathing heavy...I felt stressed.  I chalked the feeling up to the stress of the environment, the constant change in leadership, organization, processes, more processes, a lack of enjoyment in my purpose at the company, and the threat of looming layoffs that, though I hoped I'd survive another round, was no longer certain I would.  I no longer felt like a valued member of "the team" and taken with all other things mentioned above to say I was stressed would have been putting it lightly.